I didn’t get much sleep last Sunday. Yesterday, I swam with Jovett for more than an hour so by the time I got home, I was so tired and sleepy that I conked out as soon as my head hit the pillow.

I intended to take a nap, but it lasted for 10 hours. I’m now at work and I feel so dizzy, like my head is disconnected from my body and is floating at sea. It’s not entirely unpleasant but I have lots of work to do.


I don’t think I am losing weight though I haven’t checked for the past two weeks. I know swimming doesn’t really make one thinner but it does tone the body all over, which is why I combined it with cardio. As far as I know, it’s working. My legs feel like long blocks of muscle, haha!

I’ll try to avoid eating too much rice. For an Asian, this is really hard because steamed white rice is our staple food. I have already halved my daily rice intake but progress is slow. But I successfully managed to eat rice only every three days five years ago and I’m determined to do the same now.

This is day one of the rice project.

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